It depends on your personal experience and how long you’ve been sleeping. In general you should sleep no more than 4 hours per night until your body adjusts. If you take a 5 day nap each night your body will sleep for much longer as your body needs more rest from physical activity and as a result, your energy will increase. However, do not forget that you can only get a few more hours of sleep in the night if you take a nap each night. Remember to make your own schedule of nap times; you should know exactly when you get some quality sleep.
How long should I work in the morning?
The general feeling when you wake up is to be happy. However, the feeling will start to wear off as the day goes on. After your head feels a little less heavy than usual, you should try the following:
Take a shower in the morning rather than do anything as the effects of stress will last longer. This will probably decrease your anxiety level as well.
Eat a healthy breakfast and snack.
Get a glass of water in the morning.
You may want to take the opportunity while working to have some fun to end the day off. The best way of playing fun games after school is to use the Internet. You might consider playing “Mumble”, or other chat programs.
The best way of playing fun games after school is to use the Internet. You might consider playing “Mumble”, or other chat programs. Play some game that encourages you to be social or that has something to do with teamwork and communication.
Do not be afraid of the consequences of a bad mood – everyone has bad days!
As for the question as to how long to nap, most people prefer to nap for 5-8 hours (depending on the time of day, how hot you’ve been sleeping and a number of factors). But if your doctor has recommended 8 hours of sleep per night, then that time is more than your body can adapt to from sleeping alone in bed all day.
How long should I take a lunch break?
The general feeling when you wake up is to be glad. However, the feeling will start to wear off as the day goes on. After your head feels a little less heavy than usual, you should try the following:
Take a shower in the morning rather than do anything as the effects of stress will last longer. This will probably decrease your anxiety level as well. Eat a healthy breakfast and snack.
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