It means not running the full 8m for 4m. When you do this it won’t matter if the runner has a good idea to where you want to go as long as the runner does not get behind you. Remember, this is what you want a runner to do to help get you to where you want to go! Do not run the full 8m. It’s not fun to run the full 8m. So use this to see where your running form is so you know you are in good form before you decide to do it!
Now that you know the “Rules” of a race, don’t forget that one! You will be training for your upcoming races and can’t just run these “Rules” by yourself! Your team needs to be training for this as well. If you aren’t running this “Rules” with a strong competitive spirit, then you are not ready for the next level of training. Remember, race day training is one of the most important parts of getting ready for your next race! You will be in this race the day before the race if you don’t take extra advantage of this opportunity!
Now that you understand your “Rules” in running a marathon, you must make sure that you are running these during your training as well as during your race. So here are a few “Rules” to follow during your training, the one for running your first marathons.
1. Practice a lot at your own home! You will need this time at home to practice different things that you will need to do on race day. If I am going to race and practice this much, I can’t wait to do a 3 day training block of three hours each day. Practice a lot at home! Practice running in small groups of 5 people in the basement if you wish. Try and find a nice warm place to run. I have seen marathoners train in large groups and then do a 2 hour block on a treadmill. This will not guarantee you a big workout that goes very well in this marathon for you but will build up some confidence if you run this training block at home! If you train on a treadmill that has a high incline the first time, start out with a gentle hill in the first 6-10 minutes and work your way up to the finish line if you are not ready for a steep incline on race day. If I am to race and not be ready in marathon I will start out on an incline that is 2% or higher. This is
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