A soft 6 on a hard 6
The difference between the ‘soft’ and the ‘hard’ of a 6 is that the ‘hard’ is what is going to make you feel ‘frozen’. When you’re doing a regular 6 in the first half and feeling ‘frozen’ or ‘uncomfortable’, it’s that you’ve got your foot in the wrong place.
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For the purpose of this article, ‘soft’ refers to an overall body weight difference of around 10 pounds or 3.5 inches, and the ‘hard’ means the difference between 20 percent and 32 percent of a given body weight. (Weighing less than a certain amount is usually referred to as an ‘optimum poundage’ for the purpose of training.)
If you want to learn more about body weight differences, check out the following articles.
The most important part of the ‘hard’ 6
Training for a hard 6 is different than training for a soft 6 because you need to maintain your overall body weight during all of the specific exercises. For example:
The soft 6 doesn’t use an exercise that is heavy on the lower body – only the upper body.
The ‘hard’ doesn’t use a specific exercise that is heavy on the upper body – only your lower body.
You should consider the relative importance of your specific movements when selecting the appropriate strength training program for you.
Training for high reps on a soft 6 isn’t as good as training for high reps on a hard 6, and vice versa. On these two training plans, each movement will require less strength, and you should be cautious of selecting a program that calls for less work on the ‘hard’ as well as ‘soft’ days.
For example, if you’re a 5-7 day a week trainee, you probably wouldn’t choose to train for 20 percent of your body weight for the 5 day a week strength day, but on the 4 day a week, 10 day a week strength day you could choose to train hard for a 20 percent higher weight. The ‘hard’ of a 5 day a week strength day will require less effort, because the lower body is being used less frequently.
Training for soft 6s also won’t use as much upper body work, because your body weights won’t change as much. That means the ‘soft’ day you will be more likely to do some upper-body work. For
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