As with most studies of human behavior, there are caveats that apply, most of them positive. You cannot tell anyone, for instance, that you are on your way to work, to be a good dancer or to be a “social butterfly.” So it’s also not totally clear that all forms of dance work the same way. I’m guessing that people who play a lot of sports, for example, are likely to benefit from a lot of physical activity — at least in those cases. But that’s it. In most cases, it’s less clear how.
That’s what makes this study really interesting and so important. There’s an interesting contrast between what happens when the researcher is looking, in other words, at you, and what happens when you’re looking at the dancer itself.
In a dance study, the person looking at you is acting as an observer. You don’t have any idea what the person is thinking, what their emotions are, or when they’re sad, angry, jealous, or whatever. You’re only interested in your own body position. Then you ask, “Why do you do that?” In this study, you get a second look at them.
Can you talk about a number of possible social benefits there might be?
There is a lot of potential. One is learning new skills. You do better if you put together a repertoire of movement patterns you’ve learned. Even if you don’t think of it when you’re doing it, it pays off. You’re probably even more likely to achieve a better score if you have several different patterns of moves you can do in one go.
Or you can work on your mental dexterity. The research has shown that dancing can improve people’s executive functioning — how you think, how you behave and how you manage one’s emotions. We learn that more easily — and not as easily — when we have the opportunity to practice and hone our mind’s muscles. If you have to study to achieve a certain level of performance, dancing is really a great way of getting that done. It’s good exercise and it’s great practice.
The other obvious one is the effects of dance on friendship. I’m sure you know that research has shown that dance lowers stress levels. There’s some evidence that in fact friendships may suffer when someone dances too much. Dancing helps to reduce that.
Do you think dance benefits you specifically because it has such a strong influence on your social behavior?
There’s a lot of research
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