We will start with our basic dance forms and then cover some advanced dance movements in the form of drills. Learn the basic moves from the very early stages of a beginner and then progress to more advanced dance forms as you develop your ability to perform the moves effectively.
1st Level: Stretches
The first level of your dance is the stretching routine. First, start to develop the body in order to be able to stretch. Take a stretch between stretches every day and do it for as long as you can.
2nd Level: Lifts and Exercises
Start exercising with dumbbells, pull ups, leg lifts, push ups, etc., as your ability in this area improves
3rd Level: Body Awareness
With the body awareness exercises, you can be able to see where you are going, where you are standing and where you want to position yourself to perform a specific move.
4th Level: Balance and Flexibility
The next level is to increase your understanding of where both of your lower extremities are being compared to each other and in order to better understand how to perform balance to control a dance move, you should be able to learn to move your feet in a balance or flexed state.
5th Level: Movement
With the movement exercises, learn to perform movements that you have always wanted to know as well as movements you can make more effectively which may not be necessary in a class.
6th Level: Techniques
Learn to utilize your body in a dynamic motion and to take the next level you may need to work at moving your movements into a rhythmic, choreographed movement in the world of dance
7th Level: Composition and Music composition
Learn to combine your movements with music in order to become able to perform songs in a style that you want to dance in such as hip hop, salsa, country, gospel, or any other genre.
8th Level: Improvisation
After you have mastered basic moves and have gained a good understanding of the motions, incorporate improvisation in order to make your moves more powerful and dynamic.
9th Level: Acrobatic moves and movement technique
Learn how to perform acrobatic moving as well as techniques such as tumbling, jumping, and even backflips in order to take dance to the next level.
These basic movements are a very good base to further develop your dance abilities and help you improve all aspects of
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