I think it really depends on the person using it. If it’s used by a person who is more focused and analytical, then that might be more appropriate. If it’s used in a more intuitive way, or at a higher level of energy, then I’m sure that can help. But if it’s used for healing, the results for me would be positive. I also think there are people who benefit from just being able to move through space without any sort of physical restrictions (like meditation) more so than when they are focused on specific objects of meditation or a specific set of poses. As such, I think the results would be positive or at least useful for a great many people.
What do you think of the concept of mindlessness?
Mindlessness is not my favorite. It’s a very simplistic concept. For one, if you remove the sense of existence — for instance, all of the sensations and thoughts you have ever experienced — then you’re left with nothing. And then again, if you eliminate the desire for anything, then you’re left with nothing. Mindlessness would make much more sense in a philosophical and Buddhist framework like this. And if you’re more focused on certain sensations and thoughts, I believe mindlessness would be a more appropriate way to describe how you experience the world as a whole. But really, people who use mindlessness for healing tend to not really mind the mind when they use it. That’s because the mind is like a filter, so people don’t really perceive some of the things they do with it.
So you wouldn’t describe this as the use of mindlessness, but rather the use of the mental filter?
Well, it could be the use of the filter, because the mind is a good filter, but I think it’s more about the way that it functions when it’s used in healing. So even though meditation has more of a positive effect for healers than for more general people, I personally like the word mindlessness better. Because it gives you a better idea of how you can use your mind in order to achieve more beneficial results. It may also be because it sounds cooler.
Do you believe meditation has a positive effect on the mind? Or does it just enhance the perception of our experiences and thoughts of existence?
It depends on the type of experience you’re trying to heal. One of my students really benefited from the mindfulness meditation approach I mentioned earlier. But I also knew that there had to be something to the idea
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